• Learn to swim – begin with water familiarisation and progress to swimming 25 and ultimately 50 metres. Selected Saturday mornings at the Lara pool.
    • Development squad – for children new to training. Mon, Wed, Thur 5pm at the Lara pool.
    • Recreational squad – for swimmers of any age who don’t want to compete but would like to train. Mon, Wed, Thur 5pm at the Lara pool.
    • Step up squad – children move to morning sessions, where they will work towards achieving Country and State times.
    • Senior squad – swimmers in the Senior Squad are training for Country, State and National times. Mon – Fri 5:45am at the Lara pool.
    • Adult squad – training and technique sessions are available for semi-retired and adult learn to swimmers. Mon, Wed, Thur 5pm at the Lara pool.