Winter training timetable

Winter training sessions are held at both the Geelong Grammar School’s Handbury Centre and Waterworld.  The Club holds its annual training camp at Geelong Grammar in October.

Our experienced coaches provide year round training for those swimmers looking to maintain and develop swim fitness and technique. Lara Swimming Pool closes over winter each year, so our sessions move to the nearby Handbury Centre at Geelong Grammar and Waterworld, Norlane.

Sessions will provide education on:

• fitness
• nutrition
• stroke correction
• starts and turns
• strength and conditioning
• injury prevention
• race preparation
• race planning

All with some fun along the way!

The following squad types are offered;

• • Development squad

For school age children beginning to learn competitive strokes.

• • Recreational squad

A focus on swimming for fitness and enjoyment.

• • Step up squad

For children moving towards competitive training.

• • Senior squad

For swimmers of any age training for competition, or looking for a challenging workout.

• • Adult squad

For adults aiming to develop their swimming ability for recreation or competition.

Semi-retired and Adult learner Swimmers

Training and technique sessions are available for semi-retired and adult learn to swimmers. Please contact Robyn Cogan for more details. We hold Open and Semi-Retired events each Saturday over summer at our Club Races for those wishing to compete.